• In a small saucepan, add in the quinoa flakes and water and bring to the boil.
  • Once boiling, reduce to a gentle simmer, stirring every few minutes for approximately 15 minutes.
  • Turn off the heat.
  • Stir in the almond milk and cinnamon and top with your choice of berries and flaked almonds.


If you haven't tried Quinoa, you've most probably heard about it one way or another. This little seed packs a real punch on the nutritional front and is one of the only non-meat sources of complete protein. As someone who follows a predominantly gluten-free diet and doesn't have a lot of grains, this is my go to breakfast when I want something warm and nourishing. The addition of cinnamon in this recipe helps to naturally balance blood sugar levels. Try to resist adding honey or syrup.



Nature's Ingredients

  • 50g Organic Quinoa Flakes (available from most health stores)
  • 250ml filtered water
  • 250ml Unsweetened almond milk
  • 1 teaspoon ground cinnamon
  • ​Unsalted blanched flaked almonds (to garnish)
  • ​Low GI berries of your choice (I prefer blueberries, blackberries and/or raspberries)